Happy Christmas

Out beyond ideas of rightdoing and wrongdoing, there is a field. / I will meet you there.

Wishing Everyone a very peaceful Christmas this wonderful Christmas Eve.

I woke up this meaning filled with gratitude and the one quote that came to mind was this from Rumi :

Out beyond ideas of rightdoing and wrongdoing, there is a field. I will meet you there.
— Rumi

What I wish more than anything this year for us all is to find peace in our hearts, minds and souls. When we do, and it starts with just a powerful intention, we spread it with others and find ourselves in that place, that place that we are looking for deep within us and with everyone else around us.

If you can, spend some time being quiet today, just for a few moments, to connect with that field of peace and reunion.

Happy Christmas, may it be filled with Love, Joy and Peace.

Taking time to Manifest Your Passions

Making important decisions in life can be very stressful and take up a lot of your energy and the biggest problem is that it can cause procrastination!

trouble making decisions .jpg

In every moment we are having to make decisions, decision to work harder, longer hours, rest and relax more, spend more time with friends and family, spend time becoming fitter and more healthy etc. etc. etc. And sometimes whatever we decide we still end up feeling guilty about what we haven’t done or achieved! So we feel bad. But there are only so many hours in a day and we can do only so much! The fact is we think we are making our moment to moment decisions consciously, the reality is that mostly they are coming from the deep rooted habit driven, sub conscious mind! And we then find ourselves not achieving the more important life goals and passions we really desire and deserve in our life.

The answer simply is to put the right choices and decisions into our sub conscious mind! Strengthen it with images, thoughts, feelings of how we want our life to be rather than allowing our external sources to dictate to us, pressure from the media, our past habitual behaviour and even the people around us, how it should be!

Changing habits - Brain muscle .jpg

Often it is not really to do with you not having enough time? It is more about not being clear about what you want and choose to manifest in your life. About WHAT IS IMPORTANT TO YOU!

  • What are your dreams, passions, life goals?

  • Where would you rather be spending your time and energy doing?

  • Who is important to you and why?

  • Are you using your unique gifts and talents that are fulfilling you in every way?

  • Are you being the best version of yourself you can be?

  • If not then, why not?

What is most important to you in your life

So.....where do you start! Right here, taking the fist step to finding out what is really important to you in your life right now!

  • Stop wasting any more of your precious time doing things that are not getting you to where you want to be!

  • Stop procrastinating!

  • Start making Definite Decisions about your life in every moment without any hesitation with Clarity and Confidence in every step your take!

start your journey to your new life here

Join me for the Discover Your Purpose and Passion Workshop on the 6th December and start 2019 making powerful decisions about your life that will transform your life and help you to become the Powerful Manifestor you really are!

It will get you to a place of great CLARITY AND VISION, and STOP you from procrastinating and wasting any moreyour precious time!


Finding Your Inner Purpose

Finding peace and happiness in life is a common objective for most human beings. When we discover our Inner Purpose, these automatically happen. 

Albert Einstein's mass energy equivalence

Einstein's Success Formula

Albert Eistein was regarded as a man who made sense of the world. His wisdom is still greatly respected. What made sense to him was to follow our values, and not our material wealth and success.

I would say his success formula is here in this inspiring quote of his :

“Try not to become a man of success, rather try to become a man of value”, he is guiding us towards choosing things have greater value to us than material wealth.
— Albert Einstein

We could spend most of our time in life chasing the outer purpose, fame, fortune, riches, status and pleasure. Success seems to be when we have these in place in our modern world.

What really matters apart from material richness 

Just becoming rich, successful and ‘somebody’ in the world has not worked for many people who have achieved it. It did not bring them the very things that seem to matter most to us as human beings, those things of value, peace or happiness in ourselves.

Jim Carrey quote, I wish everyone could get rich

Jim Carrey's famous quote above was said in his wisdom and struggle to find happiness and peace in himself. Wise words from a man who has had the courage to share his own experience and change his life.

Follow Your Passion No Matter What

He also makes another inspiring point about following what you love. In his powerful video on You Tube, he talks about how his father who did a 'safe' job as an accountant, which was not his passion, to provide for his family. He was 12 when his father lost his job and they struggled financially as a family after that. What he learned from that was  

“You can fail at what you don’t want, so you might as well take a chance on doing what you love.”
— Jim Carrey

The Inner Purpose is the Contentment of the Soul  

Eckart Tolle in his book, The Power Of Now refers to the outer purpose as worldly riches and false identity. The inner purpose is the contentment of the soul. Obsession with the outer purpose causes us to gain “outer riches and inner poverty” he says. Furthermore, he explains that “it is possible to fail completely in your outer purpose and at the same time totally succeed in your inner purpose.”

Defining Your Inner Purpose 

This does not mean that we do not set goals and plan ahead in life, on the contrary, we must strive to do these, they give us a sense of direction and ‘joie de vivre’. First however, it is important for us to identify how these align with our inner purpose. The inner purpose may be :

• Finding our unique gift and talent to serve others
• Spending time with loved ones
• Taking care of our mental, physical and spiritual needs
• Being surrounded by beautiful nurturing people, friends and work colleagues
• Living in beautiful surroundings that create a sense of calm and develop our creative skills

These are fundamental in helping us to feed our soul.

Eckart Tolle “Your outer journey may take 10 million steps; your inner journey has one _ the step you are taking right now..png

Attending to the Here and Now 

The 'Power of Now' really is taking each step that is in front of you now and giving it your full attention. 

When someone we love dearly is unwell, our purpose in that moment becomes being with them, taking care of them and spending time with them. All else is not as important. Everything else is in the future, what matters is what is necessary for us to attend to now. If we neglect to do this it will impact on our future, mentally, emotionally and physically. Ultimately, we will find peace in attending to our current purpose and let go of our future plans for the time being. How we do this is also important, with love, patience and faith.

When things show up different to the way we planned it, that's The Gift 

Suffering in our minds usually occurs due to our unrealistic expectations of our outer purpose. We become frustrated when things do not quite go the way we planned. When this happens, we need to see it as a gift, an opportunity for growth and development within us. We learn the powerful qualities of patience and acceptance. We are also learning the art of contentment, regardless of what outer circumstances may be. Once we learn to graciously accept things as they are, despite our every effort to make them different, we find peace.

Our minds pretend to know what will make us happy, the media also feeds us with false happiness, if we buy this or do that, we will be happy, we see pictures of ‘happiness’ posted everywhere we go. The reality is different. They will temporarily bring us joy but it is not lasting.

What we need to discover in ourselves is what the soul desires.The soul is to the body what the the root is to the tree.

Maharishi Mahesh Yogi quote Water the roots of a tree quote .png

When you get into the habit of always nurturing the soul first, the inner purpose, every choice and decision you make is in line with it. It becomes easy and effortless.

One way to find your Inner Purpose is shine light on it. This is often buried deep within you.  I run regular workshops to help you discover what this is and also work with you on a 1-2-1 basis. 

Shine the light on your inner Purpose

How Can I Help You?

Find Your Inner Purpose and Passion Workshops

I run this powerful workshop 4 times a year and this evening is the 3rd one. The next one will be on the 6th of December. The 2 and a half hour workshop will help you to identify the Top 5  most important things to you in your life right now. It will help you to become 100% clear about what they look like and even inspire you to see what you need to do in order to manifest them. 

The 2 Session One to One Programme and ongoing support to manifest your passions

Some people prefer to work on a 0ne to 0ne basis and this programme has been specially designed for this. Take a look at the 2 Session Programme which involves 2 one and a half hour sessions either on Skype or a face to face meeting. After this, you also will have the choice and further options available to you for ongoing support. Once we do discover what we really want to be doing in our life, the mind thinks that is all is required, just knowing! The reality is that we then need support to truly manifest them and take actions a little at a time. The mind can find way to keep us just as we were, safe. Change is often a little threatening and old beliefs and habits creep back. This is where the further coaching support helps you to keep going and stay resilient and true to what you want to create in your life. 

Although much of the information is on the website, Please Contact Me for a Free 20 minute consultation to find out how I can help you or to book a session with me. 



The Miracle of Mindfulness - How I Now Have Unlimited Time For Myself

It’s Sunday and usually on a Sunday I like to find some special allocated time for a particular mindfulness activity, like going for a walk or reading a chapter from one of my mindfulness books. So I planned to do both today, after I had written a list of Sunday chores which included washing my car, some gardening and some housework.



I picked up one of my favourite mindfulness books and started to read the first chapter again, it had been a while since I had read this book, The Miracle of Mindfulness by Thich Nhat Hanh.

I felt so inspired by it that I simply had to share it in a blog. 

It was about a friend who comes to visit him with his 7 year old son and Thich Nhat asks him how he is finding family life. Allen, his friend does not at first give a direct response but goes on to tell him that he is woken up by his wife about 3 times a night at the moment to go and check on their new born baby and so his sleep is interrupted. Life is very different to when he was a bachelor but he agrees that it in many ways it is very fulfilling for him.

However until recently he was always dividing his time into several different parts. But now he has discovered a way to have a lot more time. Instead of reserving one part for his son, another for his wife, another to help with the new baby, another for household chores, and another for himself doing the things he enjoys, he simply sees every part as his own time. With his son for instance, when he goes through his homework with him, he shares his presence with him finding ways to be interested in what they are doing together during that time. 

What a wonderful way to approach every part of life and be in it. Everything we do, we can do with love, joy and presence for those we love and choose to be with. 

Happy Sunday 

With love and blessings



The Grand Yoga Breath - Mahat Yoga Pranayama

The Grand Yoga Breath - Mahat Yoga Pranayama

The Grand Yoga Breath (Mahat yoga pranayama) is a powerful invigorating breathing technique that involves the breath reaching every the three main sections of the lung, upper, middle and lower. It is energising and relaxing and balances the mind, body and emotions. The benefits help to maintain a healthy heart, optimises lung capacity, makes to feel calm, and centred. 


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