Take this opportunity to discover your purpose and passion and by using the The Elements Personality Model. Identifying clearly your particular type will help you to make greater progress towards realising and manifesting your dreams and passions.Read More
Suzy 's Blog
Sharing her experiences about Yoga, Mindfulness and Work Life Balance
I very much enjoy sharing my own experiences and ongoing learning with my students and clients. My blog pages give me the opportunity to do this. I offer more in-depth information on each of the key areas I work in and also give tips and techniques for you to use and incorporate into your everyday living. Please do add your comments as I would very much like to hear from you or start up a discussion or conversation relating to a particular topic.
It’s Sunday and usually on a Sunday I like to find some special allocated time for a particular mindfulness activity, like going for a walk or reading a chapter from one of my mindfulness books. So I planned to do both today, after I had written a list of Sunday chores which included washing my car, some gardening and some housework.
I picked up one of my favourite mindfulness books and started to read the first chapter again, it had been a while since I had read this book, The Miracle of Mindfulness by Thich Nhat Hanh.
I felt so inspired by it that I simply had to share it in a blog.
It was about a friend who comes to visit him with his 7 year old son and Thich Nhat asks him how he is finding family life. Allen, his friend does not at first give a direct response but goes on to tell him that he is woken up by his wife about 3 times a night at the moment to go and check on their new born baby and so his sleep is interrupted. Life is very different to when he was a bachelor but he agrees that it in many ways it is very fulfilling for him.
However until recently he was always dividing his time into several different parts. But now he has discovered a way to have a lot more time. Instead of reserving one part for his son, another for his wife, another to help with the new baby, another for household chores, and another for himself doing the things he enjoys, he simply sees every part as his own time. With his son for instance, when he goes through his homework with him, he shares his presence with him finding ways to be interested in what they are doing together during that time.
What a wonderful way to approach every part of life and be in it. Everything we do, we can do with love, joy and presence for those we love and choose to be with.
With love and blessings
Often we imagine a hectic time ahead with absolutely no time to rest or relax. We set ourselves up for tension and anxiety for the whole day when we do this. It basically means that if we do ease up on ourselves, things won’t get done as efficiently or we imagine that we may fall asleep on the job!Read More