Often we imagine a hectic time ahead with absolutely no time to rest or relax. We set ourselves up for tension and anxiety for the whole day when we do this. It basically means that if we do ease up on ourselves, things won’t get done as efficiently or we imagine that we may fall asleep on the job!Read More
Suzy 's Blog
Sharing her experiences about Yoga, Mindfulness and Work Life Balance
I very much enjoy sharing my own experiences and ongoing learning with my students and clients. My blog pages give me the opportunity to do this. I offer more in-depth information on each of the key areas I work in and also give tips and techniques for you to use and incorporate into your everyday living. Please do add your comments as I would very much like to hear from you or start up a discussion or conversation relating to a particular topic.