"I have recently started attending Suzy’s Mindfulness class in Chalfont St Peter and I am very impressed by Suzy’s caring, insightful and thoughtful approach. I find it very helpful to hear the experiences of others in a supportive group setting" - Helen, Chalfont St Giles - 17th June 2017
Mindfulness is a very powerful Meditation training which helps you to attain a calmer lifestyle and cope with everyday stresses and challenges.
It is simply learning how to pay attention to what is happening here and now in your thoughts, emotions and sensations in a non-judgemental way.
Mindfulness exercises are primarily about becoming still and observing the thoughts that take us away from a resourceful and peaceful state.
HOW TO PRACTISE MINDFULNESS
One of the best ways to learn mindfulness is to attend my mindfulness programme which includes the Mindfulness-Based Stress Reduction (MBSR) techniques created by Jon Kabat-Zinn.
Evidence has shown that it can be an effective aid in the treatment of many mental and physical health conditions such as stress, anxiety and even mild depression as well as generally improving our performance, relationships, and well-being.