Mindfulness Classes

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
— Pema Chodron

Mindfulness is a very powerful Meditation training which helps you to attain a calmer lifestyle and cope with everyday stresses and challenges.

It is simply learning how to pay attention to what is happening here and now in your thoughts, emotions and sensations in a non-judgemental way.

Mindfulness exercises are primarily about becoming still and observing the thoughts that take us away from a resourceful and peaceful state.

HOW TO PRACTISE MINDFULNESS 

One of the best ways to learn mindfulness is to attend my mindfulness programme which includes the Mindfulness-Based Stress Reduction (MBSR) techniques created by Jon Kabat-Zinn.

Evidence has shown that it can be an effective aid in the treatment of many mental and physical health conditions such as stress, anxiety and even mild depression as well as generally improving our performance, relationships, and well-being.


Choose your Mindfulness Class or Workshop