11 yoga postures with step-by-step direction, all hand-picked by Suzy Pool to Rock Your Core!

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If you're looking to build your core, strengthening your entire body from the inside out, you're in the right place!

"I've put together this detailed virtual guide to help anyone who is looking for an at-home resource which is designed to build and strengthen the bodies Core area.

We've all been in the situation where things start to weaken and get a little bit too loose! That's normal, that's life! These handpicked 11 postures were chosen because they are designed to tighten, strengthen and improve the stability of the Core without causing unnecessary stress on the bodies tissues. I guess this eBook is perfect for those who:

  1. Don't have a lot of time to do regular, out-of-home strengthening
  2. Don't want to do high-impact activities to strengthen the Core
  3. Want to do simple, easy to follow Yoga plans from their home
  4. Want to see a difference in their core strength quickly

With that in mind, this resource is absolutely free and easy to get hold of. Just follow the instructions below and I'll see you at the other side!"

Suzy x

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