Yoga workshops are a wonderful way to experience the body more fully. I run half day workshops from 9.30am-1pm every few months throughout the year. These focus on the accuracy of the yoga postures, time to do more yoga breathing techniques, practice some meditation and have a wonderful long deep relaxation, Yoga Nidra.
Iyengar style yoga involves using belts, blocks and other props to help you stretch and release tension in the body.
The workshop begins with some gentle yet deep yoga stretches with a short break for some refreshments which are provided. The group then works in pairs or groups of three to help each other stretch themselves a little further and have some fun!
We will work extensively on the Sun Salutation sequence followed by some yoga breathing and finishing with some calming sitting postures and the relaxation.